Lower Back Pain
Most of the people with lower back pain recover soon by carrying out the regular activities and continue with modified work. The recovery should be between 6 -12 weeks. If recovery after 12 weeks is slow and uncertain please consult your healthcare provider.
Most people not only in UK but around the world suffer from back pain at some point in their lives. The record shows women’s (70.3 per 1000 population) suffer more of chronic back pain when compared to men (57.4 per 1000 population). Factors like old age will increase the risk of back pain. If it sticks around for longer time, it’s time to talk to your healthcare provider.
Most of the people with lower back pain recover soon by carrying out the regular activities and continue with modified work. The recovery should be between 6 -12 weeks. If recovery after 12 weeks is slow and uncertain please consult your healthcare provider.
Apart from the above sometime injury (Strain, Sprain, herniated disc, Trauma), disease (degenerative disc disease, facet joint dysfunction, sacroiliac joint dysfunction, spinal stenosis, spondylolisthesis, Osteoarthritis, compression fracture), postural related pain and aging might cause lower back pain.
Regular activities and daily regular exercises such as walking, swimming, cycling and weight training, with specific back strengthening exercises can help prevent low back pain. Avoiding sedentary life style, keeping your posture right, taking breaks and changing positions in the office based desk jobs.
To gain control over your chronic back pain and get healthier, contact UK homet herapy today to schedule an appointment with one of our expert physiotherapists who will be happy to give you an individually designed exercise’s, follow ups and help you achieve normal life sooner.