Soft Tissue Mobilisation

Soft tissue Mobilisation and massage physiotherapy is a hands-on-treatment, which employs a variety of techniques to create changes in the soft tissues injuries of the body. This is one of the oldest forms of treatments for musculoskeletal aches and pains and there is strong evidence that massage can help reduce the level of pain or stress and improve general wellbeing. The benefits of massage are to reduce muscular pain, improve circulation and muscle tone, relieve swelling, promote flexibility, prevent injuries, improve mood and help to alleviate physical and psychological stresses in the body.

Our experts offer a variety of tailored massage types to meet your needs and this usually involve a combination of several techniques like trigger point release, rolling, stretching, deep stroking movements. The strength of the massage is dictated by feedback from the client and the clients tolerance levels. These techniques ease the intensity of pain which helps physiotherapists to employ other manual techniques. Following this we may also advice on stretching and strengthening exercises if appropriate to work in conjunction with treatment.